Deciding If You Go Low Contact or No Contact with People who Emotionally, Verbally, or Mentally Abuse You

Choosing to go low contact or no contact with someone who is emotionally, verbally, or psychologically abusive can be one of the most difficult and deeply personal decisions a person faces. In this episode, we explore the signs of abusive relationship patterns, factors to consider when setting boundaries, and how to prioritize your safety, mental health, and long-term healing while navigating this decision.