Deciding to Exercise

In Episode 51, we chat about a paper by Smith and colleagues (2023) about deciding to exercise after work. The study found that most days, people are in a slightly energy depleted but not highly emotional state, which means that the decision to work out is largely up to their trait health orientation. On days when it's all bad mood and low energy (thanks to high work demands), working out is less likely, and on days when things are going great, great mood and high energy (thanks to low work demands), working out is more likely. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healthywork.substack.com