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Aug 27, 2026 10 min

Decision Fatigue

from Wisdom from the Porch with GP Hosted by Eric Hollaway | Mental Health Advocate

You made decisions all day. Then someone asks what you want for dinner, and suddenly your brain is done. GP looks at decision fatigue, why ordinary choices can become disproportionately hard for neurodivergent adults, and how to reduce unnecessary decisions before they drain the energy you need for the ones that actually matter. Chapters: 0:00 I Can’t Decide 1:02 Welcome to the Porch 1:08 It Is Not Really About Dinner 2:45 When Every Option Stays Open 3:47 The Fear of the Wrong Choice 4:58 Reduce the Number of Decisions 6:27 Good Enough Is a Skill 7:24 Protect Your High-Value Decisions 8:23 What “I Don’t Know” Might Mean 9:21 Stop Spending Yourself on Small Choices 10:22 Close ADHD decision fatigue #WisdomFromThePorch #DecisionFatigue #ADHDAdults #ExecutiveFunction #NeurodivergentMind

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This episode was published on August 27, 2026.

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