Decision Fatigue & Making A Plan

How to set yourself up for success

Episode 11 of the VIP Fitness podcast, hosted by Victoria Pattison, titled "Decision Fatigue & Making A Plan" was published on January 15, 2024 and runs 16 minutes.

January 15, 2024 ·16m · VIP Fitness

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Summary

Do you struggle with knowing what you need to do, but how to implement it? Do you find that when you're on a plan, you do really well, but once the plan finishes, you don't know where to go from there? Do you find plans really work, but after a time they become too restrictive and impossible to adhere to with your daily life? I can help you implement a plan that's perfect for you and fits around your life, rather than expecting you to change for a plan.Instagram: @vipfitnesscoachingWebsite: https://sites.google.com/view/vipfitnesscoaching/homeEmail: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Episode Description

Do you struggle with knowing what you need to do, but how to implement it? Do you find that when you're on a plan, you do really well, but once the plan finishes, you don't know where to go from there? Do you find plans really work, but after a time they become too restrictive and impossible to adhere to with your daily life? I can help you implement a plan that's perfect for you and fits around your life, rather than expecting you to change for a plan.

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

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