Decision Fatique: 4 Mindful/Practical Ideas
from Lavender Mind Hosted by Katie Ballanco
Did you know that the average adult makes 35,000 decisions a day? Frow what we eat to whether to respond to the next text-our brains are constantly choosing. No wonder we are maybe feeling a little drained or foggy, maybe even overwhelmed. In this episode, we explore decision fatique and why it's not about laziness or lack of willpower-it's your brain running out of energiy. You'll learn: What decision fatique feels like when it happens How your nervous system responds to constant overload A quick reset to calm your mind and restore clarity Practical micro-habits to reduce everyday decisions without overhauling your life Whether you are a busy parent, a creative or someone trying to get through the day with more ease, this episode gives tools to do just that. It will help you come back to center. Try this: Take a slow breath, pause, and notice one small moment around you. Even the tiniest of presence can make a big difference. Join my new Substack: I will be posting reflections and pictures, I'd love you to join. (lots of pictures of my sweet rescues and art I have been working on) https://substack.com/search/lavendermind?utm_source=global-search
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