Decision Making Tools (5th Thing)

Welcome to the '5th Thing' with Amy & Kat!! Today they discussed this email about “signs” (when it comes to decision making) that was sent in by a listener: “One way to think about the ‘sign’ is - if your decision is ‘no,’ take a minute to pretend that ‘no’ is your decision. How does that make you feel? Do you feel relieved, at peace, happy? Or, do you feel sad, doubtful, regretful? If you can't decipher how you feel, you could also try to picture your life 1 year (or however long) after making your ‘no’ decision. Do you imagine yourself better off, or not? I thought Kat with her background as a therapist might also have some advice!”Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.Best places to find more about Amy: RadioAmy.com + @RadioAmy Please send emails for the 5th thing to [email protected] Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.