Declining the scale at the doctor's office

Send us Fan MailSo, I did a thing. A few weeks back at the doctor's office I formally declined being weighed. I know, I know, that probably doesn't seem like that big of a deal. But for me it felt like a huge power move. A way to take back power that had been given away long ago. The ironic thing was that just a couple days later, I hopped on my own scale. This week I share why I did and what I learned. I hope you're encouraged by this episode this week to re think your relationship with the scale and your weight. If you're ready to break up with the scale, leave dieting in the past, and build a healthy mind and body, I can help. You can email [email protected] to learn more. And, if we aren't already connected on IG/FB, you can find me here:Web: https://alishacarlson.com/ I​G:https://instagram.com/alishacarlson_FB:  https://www.facebook.com/thealishacarlson