Declutter! - Today’s Gut Health Tip

What this episode covers

This weekend think about the act of decluttering. What is it that no longer serves you that you are holding on to? Start with physical objects. Perhaps that pile of papers on your desk, the junk drawer in your kitchen, your bathroom cabinet. Then move on to psychological decluttering. Is there a story you tell yourself that doesn't really fit anymore? Practices that no longer serve you? Habits you need to drop? Lastly, look at your to-do list. Is there on item on that list that reappears wekk after week? That one thing you promise yourself you will get to but never seem to? THIS IS YOUR WEEKEND - get it done, cross it off and move on!

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 3 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on January 24, 2020.

What is this episode about?

This weekend think about the act of decluttering. What is it that no longer serves you that you are holding on to? Start with physical objects. Perhaps that pile of papers on your desk, the junk drawer in your kitchen, your bathroom cabinet. Then...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.