EPISODE · Apr 28, 2020 · 16 MIN
Declutter Your Thinking
from Healthy Mind Healthy Self · host Martha Alvarez, LMFT
"Your mind is like water. When it’s turbulent, its difficult to see. When its calm, everything becomes clear." ~ Prasad MahesWe each have so much stuff going on daily. As a result, the mind can start getting really cluttered. Today’s episode explores 3 thought patterns that can disrupt your clarity and interfere in your mental and emotional functioning.
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This episode was published on April 28, 2020.
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