Decluttering Boosts Your Mental Health (The KonMari Effect)

Cathy Perez is the 159th Worldwide Certified KonMari Organizing Consultant. She helps others create healthy relationships with their environment. Unlike other decluttering methods, the KonMari Method™ encourages tidying by category instead of by room beginning with clothes, then books, papers, miscellaneous items, and, lastly, sentimental items. You keep only those things that spark joy. In this episode, Cathy and Dr. mOe discuss how being organized is key to creating better focus, more productivity, and clarity around important decisions. Topics in this interview include: how to escape the cycle of clutter, why organizing is essential before a career change, why the "joy check" is a gratitude practice, how the KonMari Method differs from other decluttering philosophies, and the negative effects of being disorganized.   Learn more about Cathy and join her Facebook group at https://facebook.com/healthyhabitsforlessanxiety Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.