Decode Teen Emotions: Episode 1 - Anger Hits Like a Storm

When anger hits, it can feel overwhelming — like a storm you didn’t see coming. In this first episode of Decode Teen Emotions, we break down what anger really is, why it shows up so fast, and what it’s trying to tell you. Instead of feeling out of control, you’ll start to understand what’s happening inside — and how to respond in a healthier, more confident way. 📝 Grab your companion worksheet here: Episode 1 Worksheet This worksheet will help you: ✔ Identify your personal anger triggers ✔ Recognize emotional and physical warning signs ✔ Reflect on how you typically react ✔ Start building calmer responses