Decoding Body Signals w Stefanie Michele - A Deep Dive into the Nervous System

Ever wished you could just decode the signals your body is sending? Today I sit down with Stephanie Michelle, host of the Life After Diets podcast, to help you do exactly that. Eat more intuitively, avoid burnout, and stop before being short with loved ones. To stay informed about details for the upcoming mini course - Identify Your Binge Triggers and Take Effective Preemptive Action - go HEREStefanie Michele Instagram: ttps://instagram.com/iamstefaniemichele?igshid=NzZhOTFlYzFmZQ==The Life After Diets Podcast: https://www.lifeafterdietspodcast.com/0:00 Connection Between Nervous System and Thoughts13:48 Non-Judgmental Awareness in Understanding Experiences21:52 Understanding Body Cues and Resting27:50 Recognizing Red Flag Thoughts and Reflections32:35 Difference Between Passing States and Chronic Holds38:06 Managing Chronic Energy Drain44:17 Exploring the Art of Slowing DownBook a Call with Marcus Here: https://form.jotform.com/240493269367062Strong Not Starving YouTube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://preview.mailerlite.io/forms/2452616/190543834178913405/shareWebsite: www.strongnotstarving.com