Decoding Fitness Jargon: 10 Terms Every Gym-Goer Should Know!

In this episode, Darian Healy and Joey Maestas break down common fitness jargon, explaining terms like EMOM, AMRAP, drop sets, finisher, metcon, hypertrophy, failure, epoch, RPE, RIR, tempo, isolation, and isometric exercises. Perfect for fitness enthusiasts looking to understand workout terminology and optimize their training.Key Topics:Explanation of EMOM and its origins in CrossFitUnderstanding AMRAP and its applications in trainingDrop sets as a hypertrophy techniqueWhat is a finisher and how to use it effectivelyDefining metcon and its role in conditioningHypertrophy training principles and rep rangesThe concept of training to failure and safety considerationsEPOC and post-exercise calorie burnRPE and RIR for self-regulating workout intensityThe importance of tempo and control in liftsChapters00:00 Introduction to Fitness Jargon05:25 Defining Metabolic Conditioning (Metcon)Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcastWe want to hear from you! Email us at [email protected] text us HERE!