Decoding Gluten-Free Labels

Text Carrie!You know that moment—you pick up a product that looks safe, it says "gluten-free" in bold letters… but something still makes you hesitate.Can you trust the label? What about that "processed in a facility with wheat" note? What the heck is "malt extract" anyway?If you’ve ever stood in a grocery aisle Googling ingredients, this episode is for you. Today I’m breaking down how to read gluten-free labels with confidence—so you can spend less time stressing and more time actually enjoying your food!Save money, and no more guessing for dinner!  Use code GFE to get 20% off annual membership at thedinnerdaily.com. Plan meals for less than $4/month and save money at the grocery store!Support the show