Decoding Gut Health For Menopause Fat Loss | MMP Ep. 254

‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat🍴🌮- exercise & lifestyle recommendations🚶‍♀️🏋🏽‍♀️- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolismIn this episode, Stephanie and Hannah dive deep into the gut-hormone connection and explain how your stool’s shape, color, and frequency reveal what’s really going on inside your body. From sluggish digestion that keeps your fat-storage pathways switched on to the telltale signs of poor bile flow or low stomach acid, they decode what your body’s trying to tell you — and how to fix it.You’ll learn:- What healthy poop should look like (and what your stool type says about your metabolism)- How estrogen, bile flow, and gut bacteria shift during menopause- Simple daily habits to support digestion and fat loss (fiber, hydration, bile flow, stress reduction)- When irregularity or stool changes may signal deeper gut or hormonal issues- If you’ve been feeling bloated, sluggish, or stuck despite “doing everything right,” this episode will help you connect the dots between gut health and fat-burning.🎧 Tune in now and start decoding your gut for better energy, better hormones, and better results.TIMESTAMPS:(00:00) – Intro: Why Poop Matters for Fat Loss & Hormones(02:12) – How Gut Health Impacts Fat Burning & Inflammation(04:12) – The Bristol Stool Chart Explained(07:42) – Stress, Digestion & the Airport Story(12:02) – What Stool Color Reveals About Your Health(15:01) – Undigested Food & Low Stomach Acid(17:54) – Floating Poop, Fats & Gallbladder Health(20:14) – How Often Should You Poop?(23:16) – When to See a Doctor About Gut Symptoms(25:30) – 6 Simple Steps to Improve Digestion(46:23) – Final Thoughts: Your Poop Is a Daily Report CardCONNECT WITH ME ONLINE:‣ Book a COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much you should eat🍴- what you should eat 🌮- exercise adjustments🏋🏽‍♀️- lifestyle recommendations🚶‍♀️- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠‣ Check out our BRAND NEW workout subscription: ⁠⁠⁠⁠⁠⁠https://coach.everfit.io/package/UF858169‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: ⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠‣ Apply for coaching with us! - ⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠‣ Our Website! - https://www.vitalityoet.com/‣ Learn more about DUTCH hormone testing with VitalityOET - ⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠‣ Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠‣ Listen the Podcast on Apple or Spotify: Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496eApple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450‣ All other links: ⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠‣ Email: ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠----© 2025 Stephanie Crassweller & VitalityOET