Decoding Immigrant Parenting Choices from a Colombian Daughter

In this segment, our guest Sandra Barros shares with us her family life to decode immigrant parenting choices and how generational messages of identity are internalized. We explored "Spanish only" homes discussing how assimilation, discrimination, and collective trauma influence the choices of parents. Sandra reflects on her therapeutic work and draws how these internalized messages produce shame, while offering strategies for finding healing through collective action during times of political distress and decompressing on an individualistic and collectivistic level.    About today's guest: Sandra Barros, LCSW-QS  (she, her, ella) believes that everyone deserves a life grounded in purpose, empowerment, emotional well-being, and fulfilling relationships. She believes we do this together, in community. Through a warm, nonjudgmental approach, she works collaboratively with clients to build on their strengths and inner wisdom to address life challenges. Some of her areas of passion include nurturing self-confidence, cultivating fulfilling relationships, transforming trauma and loss into strength and meaning, overcoming imposter syndrome and anxiety (moving from perfectionism and fear toward grounded purpose), and fostering healing and empowerment from racial injustice for BIPOC folks, activists and community organizers. She also supports harm reduction, mindful self-care, and 12-step recovery approaches that emphasize self-kindness, for both alcohol use and challenges with emotional eating. As a racial justice organizer for over 20 years and the daughter of Colombian immigrants, Sandra is passionate about racial, immigrant, gender, and 2SLGBTQIA+ justice. Sandra provides Clinical Supervision for Social Workers wanting support developing a Liberation Psychology and De-Colonial approach to therapeutic practice. She can often be found on the salsa dance floor or participating in social causes as part of her self-care and community care.    Find Sandra in our Directory:  https://latinxtherapy.com/therapists/barros-psychotherapy/  Resources mentioned in the episode:  Own Your Greatness: Overcome Impostor Syndrome, Beat Self-Doubt, and Success in Life by Dr Orbé-Austin and Lisa Orbé-Austin Cuchillo Soft by Lenina Nadal  You Sound like a White Girl by Julissa Arce  Brown Badass Bonita Kim Guerra