Decoding Nutrition Labels: Macros, Micros, and More with Ellora

Ellora is a Chiropractor, women's health advocate, herbalist, and nutrition nerd who is passionate about empowering women to make informed health decisions by educating them on how their bodies work. When she's not podcasting you can frequently find her with her partner whipping up an herbal concoction, crafting, or playing disc golfTo schedule an appointment with her at Premier Chiropractic Clinic for in person chiropractic or nutritional coaching click HERETo schedule a discovery call for virtual services through Lady Time Learning book a discovery call HERECheck out the Companion Guide: HERE If you're an early supporter of the show you will get ALL the updates for this season at the lowest current rate. $7. That's it.It's my way of thanking your for supporting my mission of helping as many women as possible learn about their bodies and believing in my mission. The companion guide includes:Juicy journal promptsPrintable action steps listsVisual aidsLinks to researchExclusive Video Podcast Episodes AND MOREThanks for tuning in! If you loved today's episode please share it on IG and tag @Dr.Ellora or @LadyTimeLearningIf you're local to the Pittsburgh area you might also like her other podcast ⁠@PittsburghWellnessCollective⁠⁠If you'd like to join my Telegram Community Chat here is the invite link⁠ HERE⁠Join my Newsletter HERE