Decoding Nutrition labels: Your golden ticket to smarter eating!

We are back again with another Momentum Vitamin! This week we are talking all about Nutrition Labels! Utilizing nutrition labels is your golden ticket fundamental to ensure you're making educated purchases and stocking your kitchen with the best foods to support your goals! Get ready to deep dive:Fun Facts (one might shock you on the % of wiggle room our food manufacturers have on values stated!)What key things to look at and how to make labels work for you! How to determine if a food has good nutrition content? (Trick question... it DEPENDS!)