Decoding The 2026 Federal Nutrition Guidelines | Lindsay Ford

We unpack the 2026 Federal Nutrition Guidelines with registered dietitian Lindsay Ford, translating the new visual into practical steps for energy, health, and performance. We focus on protein needs, carb quality, and habits that make consistency possible.• history from pyramid to MyPlate to the new visual• what actually changed and what stayed the same• who the guidelines are for and how schools apply them• dairy shifts and the missing clarity on alcohol and sugar• updated protein targets for adults and why they matter• how to calculate your daily protein range with examples• whole grains versus refined carbs and why quality counts• myth checking on carbs, saturated fat, breakfast, and sugar• simple starting steps and the role of consistency• practical tips for cooking at home and building momentumIf you ever have additional questions, you can email Lindsay Ford at [email protected] or feel free to sign up for a one-on-one consultation to get a more individual approach to your nutrition moving forward.