Decoding the Brain's Balance with Dr. Charles Bourque

In this episode with Dr. Charles Bourque, Ph.D., we explore the fascinating role that sodium plays in regulating not only hydration and thirst but also our brain's circadian rhythms — the internal clock that controls sleep-wake cycles, metabolism, and overall health. We'll dive deep into how the brain uses sodium to maintain balance, how disruptions in sodium levels can impact sleep and performance, and what current research tells us about brain and body function through this critical mineral. We’ll also discuss practical takeaways, including how sodium intake influences your daily biological clock, the consequences of imbalance, and emerging findings in neuroscience that connect this essential nutrient with overall brain health. Dr. Bourque's research papers discussed in this episode: https://pubmed.ncbi.nlm.nih.gov/37783507/ https://pubmed.ncbi.nlm.nih.gov/37132408/ https://pubmed.ncbi.nlm.nih.gov/33730577/