Decoding the Secrets of Sleep: How to Sleep for Peak Performance Ft Dr. Shane Creado | S3 E1

Ever wake up feeling groggy or jolt awake like you’re falling? Sleep expert Dr. Shane Creado breaks it all down—why bad sleep messes with your brain, the truth about sleep jerks, midnight snacks, and whether power naps help or hurt. If 2 AM overthinking is your thing, this episode is for you.🎧 Listen now and start sleeping better!Full podcastImportant links:⁠⁠⁠Ryan Fernando App⁠⁠⁠⁠⁠⁠Diet plan ⁠⁠⁠⁠⁠⁠Blood test⁠⁠⁠⁠⁠⁠Cancer screening⁠⁠Studies of the podcastSocials:⁠⁠⁠⁠Link tree⁠⁠⁠⁠Instagram⁠⁠⁠⁠Website⁠⁠⁠Products to purchase:-⁠⁠⁠⁠⁠⁠⁠⁠⁠Collagen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1CHAZE 1500g⁠⁠⁠⁠⁠⁠⁠⁠1CHAZE 750g ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books ⁠⁠⁠⁠⁠Find Shane here:InstagramWebsiteShane's bookTime stamps:Introduction –00:00Podcast Starts –01:48Reaction Time & Injury –02:49Journey –03:50Glymphatic System –10:07Dementia Risk –11:09Dreams & Memory –18:32Depression & Anxiety –22:46Gut Health & Sleep –23:48Racing Thoughts –26:54Sleep and fasting -32:00Sleep Apnea & Positions –41:33Sleep & Pregnancy –47:55Nightshift Workers –53:15Work From Home –56:55Workout at Night –59:16Snack Cravings at Night –1:03:25Sleep Divorce & Snoring –1:05:45EMF & Sleep –1:10:35Final Sleep Hacks –1:20:55