Decoding Women's Health: From Periods to Perimenopause with Shelby Tutty

If you’ve ever felt like your body has changed but you don’t fully understand why, this episode is going to help connect some dots.In this episode, I sit down with Shelby Tutty and we break down women’s health from periods to perimenopause—what’s actually happening in your body and why so many women feel confused or unsupported during this phase.Here’s what I want you to know: a lot of what women experience isn’t random—it’s just not well explained. And when you understand what’s going on, it becomes a lot easier to work with your body instead of constantly questioning it.In this episode, we cover: what perimenopause actually is and how it shows up  how hormonal shifts affect mood, energy, and overall health  the role of stress and why it can make symptoms worse  why cycle awareness still matters, even as things start to change  how to start paying attention to patterns in your body This episode is for you if: your cycle or symptoms have changed and you’re not sure why  you feel like something is off but can’t fully explain it  you want a better understanding of your body without overcomplicating it "Perimenopause has unlocked a part of my brain that has brought more intuition and compassion into my life." - Shelby TuttyUnderstanding your body changes how you take care of it.Links and Resources:- Website- My 4-go to dinners to balance hormones- InstagramConnect with Shelby Tutty: Shelby is a healthcare professional focused on perimenopause education and the founder of The Periprofessional, where she shares clear, approachable information to help women better understand their health. She also writes a weekly Substack and leads the Women’s Health 365 Collective.- Website- Blog (ThePeriprofessional)- Instagram☕️ Stay bold, stay balanced, stay thriving 📩 Subscribe to my newsletter HERE⭐️ Rate and review!