Decolonize Your Diet

If you’ve ever “eaten your feelings”, picked fast food over home-cooked meals; flavor over nutrition, or have struggled to stay consistent with any “new” diet, this episode is for you. We’re going to get to the truth behind why we eat what we eat and why it can be so challenging to change. Then we’ll share some practical tools and resources that can help us to make healthier eating a consistent and convenient part of our daily lives.You’re going to walk away with so much inspiration and insight from this episode.Subscribe & ReviewAre you subscribed to our podcast? If you’re not, we want to encourage you to do that today. We don’t want you to miss an episode.cNow if you’re feeling extra loving, we’d be really grateful if you left us a review over on iTunes, too. Those reviews help other people find our podcast and they’re also fun for us to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!Links mentioned in this episode:> What the Health Documentary on Netflix> GameChangers Documentary> Shae’s Cafe on IG @shaes.cafe> www.jomilbell.com> www.keithmarcel.comHosted on Ausha. See ausha.co/privacy-policy for more information.