Decolonizing Wellness by Dalia Kinsey

https://thebookvoice.com/podcasts/2/audible/212213 to listen full audiobooks. Title: Decolonizing Wellness Author: Dalia Kinsey Narrator: LaNecia Edmonds Format: mp3 Length: 4 hrs and 2 mins Release date: 02-08-22 Ratings: 4.5 out of 5 stars, 29 ratings Genres: Eating Disorders Publisher's Summary: In Decolonizing Wellness, registered dietitian and nutritionist Dalia Kinsey will help listeners improve their health without restriction, eliminate stress around food and eating, and turn food into a source of pleasure instead of shame. A road map to body acceptance and self-care for queer people of color, this book is filled with practical eating practices, journal prompts, affirmations, and mindfulness tools.