Decolonizing Wellness: Why Your Grandma’s Remedies Still Work

In this episode of The Melanin Wellness Podcast, Cori explores what it means to decolonize wellness and embrace the power of traditional remedies passed down through generations. From herbal teas to cultural food practices, these ancestral methods still have real impact on health, balance, and healing. Chapters: 00:00 Decolonizing Wellness: A Journey Home 10:39 Reclaiming Ancestral Knowledge 12:59 Bridging Tradition and Modernity If you’re a Black woman looking to reclaim your wellness journey through cultural traditions and holistic practices, this conversation is for you. ✨ Tune in and reconnect with the wisdom that has always been ours. Resources mentioned: Soulful Herb Treasures: Tea Blends Medicine in Black Series: https://www.youtube.com/playlist?list=PLXbkiCrZ1C7eaQO7DRE4POrgZRaVX7kUk We've got a Magazine!! 🌐Website: https://themelaninwellnesspodcast.com/