DeCONSTRUCT TO ReCONSTRUCT PLANK & DOWNWARD FACING DOG
from YOGA PHYSICS RADIO Hosted by Alexandria Crow
Building off of the DeConstruct to ReConstruct webinar series take a class that breaks down and rebuilds Plank and Downward Facing Dog and how to go back and forth between the two. Props - Note you'll need to be on a wood/concrete/tile floor. Just something that will let you slide a blanket across it easily. 2 Blocks Strap Blanket Bolster All Levels
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This episode is 59 minutes long.
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This episode was published on August 30, 2017.
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