Deconstructing the Deadlift

from The Strategy of Fitness · host The Strategy of Fitness

Rob, Nick and Dan recap the week that was in their world of lifting. Nick doing heavy Nick stuff and dominating a 2k row, Dan makes progress on Quadzilla and Rob's future programing is up in the air! Then, the gang discusses every component of the deadlift. From sport specificity to form, rehab considerations, variations and each of our favorite deadlift flavor. Finally, gym hitters and The Book of the Week.

Episode metadata supplied by the publisher feed · Published Jan 13, 2020

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Deconstructing the Deadlift

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