Deconstructing the Deadlift - The Strategy of Fitness

What this episode covers

Rob, Nick and Dan recap the week that was in their world of lifting. Nick doing heavy Nick stuff and dominating a 2k row, Dan makes progress on Quadzilla and Rob's future programing is up in the air! Then, the gang discusses every component of the deadlift. From sport specificity to form, rehab considerations, variations and each of our favorite deadlift flavor. Finally, gym hitters and The Book of the Week.

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Frequently Asked Questions

How long is this episode of The Strategy of Fitness?

This episode is 58 minutes long.

When was this The Strategy of Fitness episode published?

This episode was published on January 13, 2020.

What is this episode about?

Rob, Nick and Dan recap the week that was in their world of lifting. Nick doing heavy Nick stuff and dominating a 2k row, Dan makes progress on Quadzilla and Rob's future programing is up in the air! Then, the gang discusses every component of the...

Can I download this The Strategy of Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.