EPISODE · Mar 13, 2020 · 4 MIN
Decrease Anxiety with a Pranayama Breath Exercise
from Grow & Let Go · host Emily Stroia
In this episode Emily Stroia leads you through a simple and quick breath exercise to ground you and decrease anxiety. You can practice this anytime anywhere. To work with Emily go to www.emilystroia.com
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Decrease Anxiety with a Pranayama Breath Exercise
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