Decrease Anxiety with a Pranayama Breath Exercise

from Grow & Let Go · host Emily Stroia

In this episode Emily Stroia leads you through a simple and quick breath exercise to ground you and decrease anxiety. You can practice this anytime anywhere. To work with Emily go to www.emilystroia.com

Episode metadata supplied by the publisher feed · Published Mar 13, 2020

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This episode was published on March 13, 2020.

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