Decrease Stress and improve Brain Health

from Nutritious Meets Delicious · host Kay Spears

Nutritionist Kay Spears invited Stephanie Ecke, LPC, LCDC, Integrative Psychotherapist to talk about ways decrease stress and improve brain health. Stephanie Ecke shared information about ways to deal with stress mentally and emotional. Kay Spears shared ways to improve overall health and brain health during and after the COVID pandemic.

Episode metadata supplied by the publisher feed · Published Jun 30, 2020

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Decrease Stress and improve Brain Health

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