Decrease Stress and Increase Joy in One Minute or Less with Sandy Abrams

With one breath, you can transform that fear into excitement or frustration into clarity or judgment into empathy. Breath transforms your energy. If there's one episode you need in your life, it's this one.    Click here to download... Sandy Abrams made her dream come true when she had an “Ah-ha” moment for a beauty product idea and turned it into a multi-million dollar company. A self-taught entrepreneur without a business background, Sandy had the passion and persistence to roll up her sleeves and learn on the fly. Sandy Abrams (Now known as "TheCEOm" ) is the author of Your Idea, Inc., and is a regular contributor to HuffPost and Thrive Global, where she writes about entrepreneurship, small business and breath/yoga/ wellness. To what does Abrams credit her entrepreneurial success? Nearly 30 years of her own yoga and breath practice. Her latest book, Breathe to Succeed (Increase Workplace Productivity, Creativity, and Clarity through the Power of Mindfulness is generating buzz with endorsements from Arianna Huffington, former Chairman/CEO at Aetna and an executive at Google. She shares her unique perspective about what meditation can look like in 2019. "Working at the pace of technology is not sustainable. Mindful breath is meditation at the speed of business." In this episode, Sandy shares... • The magical (yet simple) power of breath • Techniques that will change any stressful situation in your everyday life, whether you're at work, in traffic or maybe even at the DMV • How to manifest different energies and tap into what you need in the moment Join our Forty Thrive private Facebook community and connect with other women passionate about thriving over 40.  Huge thanks to our sponsor Coconu! If you’re a woman of a certain age, romance can be a little different these days, maybe even a little uncomfortable. Coconu can do big things for your love life. It makes everything easier, smoother, more like it was meant to be -- and in a totally natural way. Get 10 percent off your order at Coconu.com with PROMO CODE: THRIVE.COCONU: Get 15% off with promo code: GROWNASS at grownasswoman.guide/coconu Support the Show.Let's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.If you like what you hear, consider buying me a coffee! Mentioned in this episode:Get The House Manual TodayThe simple system that puts everything about running your home in one place so you can find what you need, stay ahead of maintenance, and stop telling yourself you’ll remember that thing later. Running a home comes with a ridiculous amount of information. Utility accounts. Appliance manuals. Warranty information. The contractor who fixed the roof two years ago. The paint color in the hallway. Where the hell the water shutoff is. The problem isn’t just collecting it all. It’s knowing where to find it when you actually need it. The House Manual gives every important detail about your home one permanent place.House Manual