Dee Gautham: How to Change the Way You Lose Weight By Building Sustainable Habits

In this episode, join Dr. Flora as she interviews the vibrant and relatable Dee Gautham, founder and CEO of Boss Body Revolution (BBR)! Get a glimpse into the raw side of Dee, as she shares her personal journey with body image, the difference between restrictive eating and healthy restraint, and the prevalence of body shaming in the South Asian culture. We will dive into some strategies to help combat the inner voice that seeps into your view of your body image and how to deflect body shamers and "overfeeders" by establishing healthy boundaries and habits.  Learn what sets the Boss Body Revolution program apart from others by focusing on the importance of sustainability and holistically treating the root issue from the inside out!Make sure to follow Dee on Instagram @dee_gautham and @thebossbodyrevolution. If you're ready to join the revolution, you can start your journey by booking a consultation on the website at www.bossbodyrevolution.com!Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!