Deep Breath 03: Difficult Emotions

Join Julie on a brief dive into difficult emotions and how to deal with them. Julie covers a really positive perspective of difficult emotions, even when they feel like a lot. How to conceptualize an emotion in order to observe it. This is definitely a great deep breath to listen to! --- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected] Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, Alexander Wells for the logo, and Carrie Stratton for social media support! Can't get enough? Support the show through our Patreon.