Deep Breath 04: Letting Go in the Workplace

Julie takes a moment of pause to reflect on letting go in the workplace; how to step back and realize your boundaries at work.  Sometimes we talk about "Work-Life" balance, but don't have the tools to do so. Julie talks about ways you can step back and listen to yourself.  When Julie brought this idea to us, Sarah and I got excited; this is something a lot of us deal with on a daily basis! As always, reach out and let us know if there is anything else you might want to be covered! --- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected] Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, Alexander Wells for the logo, and Carrie Stratton for social media support! Can't get enough? Support the show through our Patreon.