Deep Breath 05: Notice the Good

What we practice grows stronger and what we focus on becomes our focus. Julie talks about mindfulness and about balance so that we feel grounded in our day to day. Take a moment to enjoy what is around you.  --- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected] Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, Alexander Wells for the logo, and Carrie Stratton for social media support! Can't get enough? Support the show through our Patreon.