Deep Breath 06: Body Scan to be Fully Present
from Community Routes Hosted by Samuel Richards, Julie Richards, Sarah Wakefield
Use this body scan to help you slow down and check in from head to toe. Increase your body awareness of what is happening in your body to help you feel more grounded and supported. A great practice to do often! --- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected] Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, Alexander Wells for the logo, and Carrie Stratton for social media support! Can't get enough? Support the show through our Patreon.
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