Deep Breath 11: Don’t Hurry

Take the opportunity for a pause and a deep breath. Julie goes over ways to slow things down, rest, and reflect. You don't have to push hard. Give yourself permission to regroup. What is best for your mind, heart, and soul today? Notice your surroundings, finding something soothing, beautiful, or peaceful. Find a haven being present, being here now. Release the tension your body has been holding, be soothed and nurtured in this moment. You're not alone. --- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected] Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, Alexander Wells for the logo. Can't get enough? Support the show through our Patreon.