Deep Breath 13: Movement

Sometimes we hold stress and tension in our muscles. We need to move, stretch, and release the tightness. Sometimes we have been moving so much, we need to slow it all down and pause to notice what our body needs to rest, recover, and refuel. Allow this Deep Breath moment to be a check in for your body and an opportunity to listen to what your body needs today! --- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected] Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo. Can't get enough? Support the show through our Patreon.