Deep Breath 17: Mindfulness

from Community Routes · host Samuel Richards, Julie Richards, Sarah Wakefield

Mindfulness is present moment awareness without judgment. Create space to notice and pause. Julie shares five things that you can use to develop your mindfulness muscles. --- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected] Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo. Can't get enough? Support the show through our Patreon.

Episode metadata supplied by the publisher feed · Published Apr 4, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

Deep Breath 17: Mindfulness

0:00 7:08

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Community Routes?

This episode is 7 minutes long.

When was this Community Routes episode published?

This episode was published on April 4, 2023.

Can I download this Community Routes episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!