Deep Breath 42: Begin Anew

from Community Routes · host Samuel Richards, Julie Richards, Sarah Wakefield

Join Julie as she connects the act of meditation to positive habit building. -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected] Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo. Can't get enough? Support the show through our Patreon.

Episode metadata supplied by the publisher feed · Published Jan 20, 2026

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Deep Breath 42: Begin Anew

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This episode was published on January 20, 2026.

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