Deep Breath In, Deep Breath Out
from The Next 90 With Nick Hosted by NICK LONG
Deep breath in, deep breath out. Did you know if you can control your breathing, nine times out of ten you can control your emotions? This is why Nick has been working on breath work with his kids for quite some time now. This past Friday night, Nick was met with a screaming child when he walked in the door after a long week. Nick had to remind himself that calm is contagious and after some breathing exercises with his son he was able to teach a valuable lesson. Nick’s son first tried to hide his pain from his parents, and Nick had to explain that pain shared is pain divided. Too often we all try to fight alone, or we simply avoid the pain altogether. But Nick reminds us that pain can be our greatest teacher, and sometimes it’s necessary to feel it, so you can learn from it.
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