Deep Breathing and Cranial Holds for Nervous System Relaxation - An OFB Embodiment Practice

from The Opulent Female Body · host Kaylee Jordan

Fresh into 2026 and out of the holiday season, I thought it would be perfect for all of us to leverage some self cranial sacral work to down regulate our nervous systems after a busy holiday season. Try to pin point where in your life you are moving too fast and skipping the opportunity to connect in deeper with your body and the self. All embodiment Practices are made available every friday:) See more at the official website: https://www.opulentfemalebody.com

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