Deep Centering Meditation

Time = 20 min (no music) This meditation will be especially helpful when you feel scattered and ungrounded. It will help you relax deeply, becoming centered and calm.

Episode metadata supplied by the publisher feed · Published Oct 9, 2015

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This episode is 19 minutes long.

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This episode was published on October 9, 2015.

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Time = 20 min (no music) This meditation will be especially helpful when you feel scattered and ungrounded. It will help you relax deeply, becoming centered and calm.

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