Deep Dive 12: The Science of Habit Formation - Creating Habits That Support Your Goals

In this episode of Deep Dive, we are diving deep into habits for leveling up your mental performance. Learn some rather un-talked-about views to get your performance to the next level. (0:00) Introduction (2:44) Tip 1: Harnessing the Power of Habit Stacking (5:33) Tip 2: Reverse Engineering Your Habits (9:00) Tip 3: Identifying and Fixing Weak Links in Your Habit Chain (11:44) Tip 4: Building Lasting Habits Through Consistent Practice (15:00) Tip 5: Mastering Your Triggers to Stay on Track (19:25) Summary and Conclusion https://www.theathleteshealth.com/ https://www.instagram.com/gaberummeltah/