Deep Dive 17: Intrinsic vs. Extrinsic Motivation - Finding the Right Balance for Lasting Motivation

In episode 45 of The Athlete's Health with the 17th Deep Dive, we're looking at the theme of intrinsic versus extrinsic motivation, emphasizing the importance of finding a balance between internal passion and external rewards for sustained motivation. Dive deep with TAH on this conversation! (00:00) Introduction to Motivation in Sports (03:34) Tip 1: Understanding Your True Drivers (06:56) Tip 2: Using Extrinsic Rewards Wisely (10:58) Tip 3: Fall in Love with the Process (14:17) Tip 4: Balance Recognition with Personal Pride (17:30) Focusing on Long-Term Goals and Personal Growth (20:45) Conclusion and Recap https://www.instagram.com/gaberummeltah/ https://www.theathleteshealth.com/