Deep Dive 18. The Art of Reflection - Using Reflection to Improve Future Performance

For episode 47 we have the 18th deep dive, diving deep into the art of reflection and how it improves future performance. Some main takeaways from this episode include: Reflection is more than just thinking; it's about extracting valuable lessons. Emotions can guide us to understand performance issues better. Reflecting during action allows for real-time adjustments and improvements. Learning from reflection helps avoid repeating the same mistakes. Tough reflection sessions often yield the most valuable insights. Developing a reflection routine can pave the way for future success. Using emotions as a guide can help trace back to root causes of issues. Reflection should focus on improvement, not just on errors. Creating mental cues can aid in on-the-go reflection during performance. Reflection is essential for planning future performance improvements. Chapters (00:00) Introduction to the Art of Reflection (02:06) Tip 1: Reflect on Your Emotions (05:30) Tip 2: Reflect During Action, Not After (09:54) Tip 3: Reflect to Learn, Not to Repeat (13:27) Tip 4: Use Reflection to Push Through Tough Sessions (16:17) Tip 5: Develop a Reflection Routine (19:15) Cliff Notes Summary https://www.instagram.com/gaberummeltah/ TheAthletesHealth.com