Deep Dive 25: Mentality in Motion — Integrating Mentality AND Physical Training

The Athletes Health Podcast episode 61, Deep Dive 25. Mentality in Motion — Integrating Mentality AND Physical Training. A huge topic that we talk about and need to work on developing more as a entire world! (00:00) Introduction to Mental Performance (02:49) Tip 1: Motivation and Movement (05:51) Tip 2: Eliminating Kryptonite (10:05) Tip 3: Integrating Practice and Mentality (13:11) Tip 4: The 3 Ps Approach (16:09) Tip 5: Handling Your Weaknesses (19:30) Recap and Summary Find more at: http://www.theathleteshealth.com https://www.instagram.com/gaberummeltah/