Deep Dive 28. Self-Compassion in Competitive Environments - Being Kind To Yourself While Striving For Excellence

from Mental Performance Playbook · host Gabe Rummel, The Athletes Health

The Athletes Health Episode 67 Deep Dive 28. Big things coming for 2025 for The Athletes Health business, the media, and the podcast. Stay tuned and thanks for watching! (00:00) Introduction to Self-Compassion in Sports (03:01) Tip 1: Pause to Reflect on Achievements (04:58) Tip 2: Treat Yourself Like a Teammate (08:42) Tip 3: Build a Self-Compassion Routine (12:01) Tip 4: Reframe Criticism (14:37) Tip 5: Rest Is Progress (17:48) Recap and Key Takeaways Find Us At: https://www.theathleteshealth.com/ https://www.instagram.com/gaberummeltah/ http://discord.gg/aTczt58bkY

Episode metadata supplied by the publisher feed · Published Dec 9, 2024

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Deep Dive 28. Self-Compassion in Competitive Environments - Being Kind To Yourself While Striving For Excellence

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