EPISODE · Jul 15, 2024 · 25 MIN
Deep Dive 7: Staying Motivated - Keeping the Fire Alive Even When the Going Gets Tough
from Mental Performance Playbook · host Gabe Rummel, The Athletes Health
Dive deep into staying motivated. Staying motivated can be cliché, and I don't always support those motivational talks that get us fired up when then we ultimately get home and change nothing. Follow along with these tips, tricks, and tools to learn how to tangibly fuel your fire when it's almost out!" (0:00) Intro (1:27) The 3C framework (4:23) Tip 1: Reconnect with Your Why (8:31) Tip 2: Visualize Success (12:32) Tip 3: Set Stepping Stone Goals (15:18) Tip 4: Stay Flexible (19:41) Tip 5: Build a Support System (23:29) Recap and Call To Action
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Deep Dive 7: Staying Motivated - Keeping the Fire Alive Even When the Going Gets Tough
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