Deep Dive - All About Recovery | PD Podcast Ep.10

Today’s episode is a deep dive all about recovery — one of the most important training variables. Strength training breaks down your muscles alongside other tissues and systems in your body. The time spent maximizing recovery helps us adapt from our training past our original levels — this is how muscle, strength, and endurance are acquired. Without adequate recovery, training performance will suffer, and you will not be able to sufficiently adapt to your training. This is why rest days are essential, alongside quality sleep, nutrition, and stress management. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Some of the specific areas of recovery we cover include: -Nutrition (2:32) -Water intake (11:17) -Sleep (17:33) & the hormonal effects of sleep deprivation (23:33) -Training (29:03) -Movement outside of training (35:27) -Stress management (37:44) -Supplementation (49:35) Content and products mentioned: IIFYM vs. FLEXIBLE DIETING Article - https://physiquedevelopment.com/flexible-dieting-vs-iifym/ 6 Tips for Improving Sleep - https://physiquedevelopment.com/6-tips-for-improving-sleep/  Video on Hitting Water Goals -  https://youtu.be/-k1mmiauf9c Deloads 101: What Is It & How To Utilize Them - https://physiquedevelopment.com/deloads-101-what-is-it-how-to-utilize-them/ Video on Deloads - https://youtu.be/8yeDOCuuTnk KTS Electrolyte Supplement - https://amzn.to/2MmohC8 Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Development - @physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2021, Physique Development LLC. All rights reserved.