Deep Dive: Upper Pulling 101 | J.R. Howell

What this episode covers

J.R. Howell, creator of upper pulling, lays out the secrets behind the movement pattern for Brad Assaraf.JR'S 3-STEP PLAN TO IMPROVE UPPER BODY PULLING:1. Do some form of strict pulling 3x per week.2. Perform a minimum of 50 reps (ideally 100) in each of those 3 sessions.3. Include one externally loaded variation (row with barbell or dumbbell), one pull-up variation (weighted, bodyweight, band-assisted, negatives), and one horizontal variation (ring row, body row).Support the showPartners:https://cahormones.com/ - CODE "SEVAN" FOR FREE CONSULTATIONhttps://www.paperstcoffee.com/ - THE COFFEE I DRINK!https://asrx.com/collections/the-real... - OUR TSHIRTS...

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How long is this episode of The Sevan Podcast?

This episode is 32 minutes long.

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This episode was published on May 18, 2025.

What is this episode about?

J.R. Howell, creator of upper pulling, lays out the secrets behind the movement pattern for Brad Assaraf.JR'S 3-STEP PLAN TO IMPROVE UPPER BODY PULLING:1. Do some form of strict pulling 3x per week.2. Perform a minimum of 50 reps (ideally 100) in...

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